Welcome to the YOUR BODY TRAINER blog. We encourage you to be an active part of our blog. This blog is designed for members to ask questions about anything to do with diet, exercise, injury, rehab, advise, or anything else you care to ask about.

The way we have designed this blog is for your questions to be initially answered by us personally. After we answer the question appropriately, we will post the answer so other members can read it and comment if they wish. Use whatever name you wish to remain anonymous when you post your questions.

In the event that you have a personal question you want to ask advise on, you may email us personally at questions@yourbodytrainer.com and we will get you an appropriate response as soon as we can.

We also offer a free 10 min. phone consult that you may choose to use which is available to you for being a yourbodytrainer.com member. This is a much quicker route is you need an answer quickly to a pressing matter. Please email us to schedule a phone consult appointment and tell us best time to call and a little info about what you want to discuss. We will schedule an appropriate time that is convenient for everyone.